PERSONAL TRAINING FOR SENIORS
1/ Personal Trainer for Seniors
Staying fit is important for senior citizens. Working out regularly and with a specialized personal trainer for seniors will allow you to build strength and also maintain it. Our personal training program for seniors focuses on flexibility and core strength to keep you upright, improve stability, balance and posture.
2/ Strength Training for seniors has been shown to reverse the signs of muscle atrophy
Our senior personal trainers can work around any illness or injury in order to provide you with a fitness session that is right for you
Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible
3/ Small Group & Couples Training
We realize that there isn’t one exercise program right for everyone because everyone is different, so we will work closely with you and your partner to create a nutrition program & exercise routines that changes as your fitness level evolves.
4/ Improve Overall Senior Health
High cholesterol and blood pressure are two of the most common ailments of seniors. Regular exercise is shown to reduce both and improve senior health.
5/ Say NO to Cognitive Decline
Gain strength and vitality while warding off inactivity-related disease and cognitive decline.
Make it happen
Sign up to receive a free phone consultation to discuss your fitness goals and our program options