Personal training for seniors

1/  Personal Trainer for Seniors

Staying fit is important for senior citizens. Working out regularly and with a specialized personal trainer for seniors will allow you to build strength and also maintain it. Our personal training program for seniors focuses on flexibility and core strength to keep you upright, improve stability, balance and posture. 

senior fitness in Miami

2/  Strength Training for seniors has been shown to reverse the signs of muscle atrophy

Our senior personal trainers can work around any illness or injury in order to provide you with a fitness session that is right for you

Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible

senior fitness, couples fitness in Miami

3/  Small Group & Couples Training

We realize that there isn’t one exercise program right for everyone because everyone is different, so we will work closely with you and your partner to create a nutrition program & exercise routines that changes as your fitness level evolves.

Sports Training Miami - Miller Fitness

4/  Improve Overall Senior Health

High cholesterol and blood pressure are two of the most common ailments of seniors. Regular exercise is shown to reduce both and improve senior health.

Senior FItness MIami Beach Personal Training

5/  Say NO to Cognitive Decline

Gain strength and vitality while warding off inactivity-related disease and cognitive decline.

Make it happen

Sign up to receive a free phone consultation to discuss your fitness goals and our program options

By emailing or contacting us, you are accepting the inherent privacy limitations of online communication. For more information, please read our Digital Communications document. Please respond "STOP" to any text messages to opt out.