1/ Initial Assessment
At Miller Fit we believe that no personal training classes should begin without first knowing exactly where to start. Prior to engaging in an individualized fitness program, it is our responsibility to collect simple, yet vital information from our clients. Initial assessments have three parts: First, we establish our clients’ goals. Having an understanding of what our clients want to accomplish, whether its aesthetic appearance or enhanced performance, will help guide how we customize their fitness program for maximum results. Next, we collect necessary anthropometric data (height, weight, body fat %, and girth measurements), which will help us show progress and success over time. Finally, specifically for our athletes, we perform a Functional Movement Screen (FMS). The FMS is comprised of seven tests that look at fundamental movements in an effort to identify and correct limitations and imbalances in the body.
2/ Personal Training Classes
Miller Fit is the number one personal training service in Miami and Miami Beach. Always on time and always on target, we make training at your condo, home, or office gym a convenient luxury. No matter what your fitness level may be, Miller Sports Training & Fitness wants to work with you. And don’t worry about having limited equipment; our fitness staff travels with all of the equipment necessary to make anyone’s workout fun and challenging. Sessions are one-hour long.
3/ Small Group & Couples Training
Miller Fit will train anyone, anytime. Look great! Get stronger! Have more energy! This training program builds the foundation of our hybrid training methods in a friendly semi-private environment where results are GUARANTEED! Workout with your friends or meet some health conscious new ones while learning how to push your performance limits in a motivated group setting.
4/ Sports Training
Miller Fit is Miami and Miami Beach’s number one resource for sports-specific training. Our staff is highly trained to break down each sport to how it relates to the body’s needs. We measure and simulate proper work to rest ratio, skill-specific technique drills, and power and strength demands. With intense one-on-one and group training sessions, our staff focuses on the demands of your sport to make sure you have what it takes to elevate your game to new levels. After training with us, game day will be the easiest part of your sport. Pricing Refer to our Personal Training session packages and Small Group Training sessions. Larger group pricing will be dependent on the number of people in the group, please call for pricing.
5/ Nutrition Consultation
Whether your goal is to look your best for the summer or perform your best on game day, your nutritional program will play a vital role in your success. Lifestyle Management Associates and the American Academy of Sports Dieticians and Nutritionists (AASDN) back Miller Sports Training and Fitness, which affords us the unique ability to legally provide nutritional consultation to our clientele. We do not endorse sure-to-fail fad diets! Instead, our goal is to help clients achieve a healthy, well-balanced diet that will provide the energy you need while shedding the body fat you don’t desire! Nutritional Consultations will be incorporated in every Training Package purchased.
6/ Online Training
We are especially excited to introduce you to the beginning of a new age in training: the Virtual Age! Wering our hybrid training approach directly to you – the client, the coach, the trainer, or the athlete – anytime, anywhere. Our fitness program includes:
- A monthly one-hour phone consultation (in person if available)
- Yearly events schedule based on your consultation and needs
- A 4-16 week personalized training program tailored to meet your needs and goals
- Unlimited e-mail communication
- Nutritional guidance and advice
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