Stretch Therapy

As we grow older, adults past the age of 30 begin losing their flexibility at the rate of 1% per year. As awareness of this loss of flexibility and the detrimental implications it has on one’s physical wellness grows, people are seeking out methods such as Practitioner Assisted Stretch Therapy to help “stretch back the years”.

Knowing this, Miller Sports Training & Fitness sought the expertise of Jorden Gold owner and operator of the most respected stand-alone practitioner assisted stretch therapy company in the business — “The Stretch Zone”. After learning the Stretch Zone method directly from Jorden himself, Miller Sports Training & Fitness is fully equipped to provide first class stretch therapy to both new and existing clients.

The Stretch Zone method SZM ® synthesizes controlled stretching techniques to work with the autonomic nervous system. The SZM ® rests on the premise that the limiting factor to achieving full range of motion is not the length or elasticity of muscles but the nervous control of their tension via the stretch reflex. With precise stabilization, control, and comfort, the Stretch Zone practitioner systematically positions, stabilizes, isolates and carefully assists each rhythmical stretch. This proprietary method all takes place on the innovative Stretch Zone Tables that have been purposefully designed and adorned with adjustable belts, pads, and straps allowing for the speedy extension of muscles further than the central nervous system would normally permit. As the practitioner continues in this systematic progression, s/he gently guides each tri-planer movement a few degrees past the active range of motion, then helps guide the movement back to zero tension before the muscle reacts to being stretched by going into its protective contraction.

Benefits from Stretch Therapy include:

    • Improved muscle symmetry

    • Enhanced physical performance

    • Mitigation of rheumatic pain

    • Improved flexibility

    • Decreased Lower Back Pain

    • Improved energy flow

    • Feeling younger!

Stretch Therapy


Monday6:00AM - 9:00PM
Tuesday6:00AM - 9:00PM
Wednesday6:00AM - 9:00PM
Thursday6:00AM - 9:00PM
Friday6:00AM - 8:00PM
Saturday8:00AM - 5:00PM
Sunday9:00AM - 1:00PM


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Miami Beach, Florida 33139
Phone. 919-225-7811