Building a strong and sexy back side should be one of the main goals of any lifting program. For an athlete, the gluteal muscles are the engine that drives the car; they are the prime movers in a number of athletic movements like jumping, sprinting, and more importantly, braking and changing directions. For weekend warrior athletes or general fitness clients with weekday 9-5's, sitting down all day can wreck your posture and your lower back as you develop tight hip flexors and tight hamstrings. The best known way to counteract this problem is to lengthen your hamstrings and hip flexors through stretching, while at the same time strengthening the muscles of your backside. And for vanity's sake, all girls and guys want their butts to look ...

Read more

Let me preface this blog by saying that as a rule, I truly believe most personal trainers and fitness professionals enter this industry with a want a desire to help people. Most of us wake up early and go to bed late, and in the middle we train, motivate, and influence our butts off, sometimes at the expense of our own personal health. That being said, there are exceptions to to the rule. While the life of personal trainer can at times be taxing, the actual job itself is not hard. If you know the human body, how it is suppose to move, and how to problem solve, then the actual task of training someone is not difficult. This is why I sometimes cringe when I see a client doing something so obviously wrong, and frankly dangerous, under the t...

Read more



Read more

This is the ultimate #postworkout #recovery drink, @organicvalley Fuel Protein. 26 grams of #organic #protein, no hormones or GMO's, and only 260 calories. How you repair your body is just as important as how your break it down. #millerfit #nutrition #gymtime #fitness #gainpost #gains

Shocking article on restaurant #food. #millerfit

Shocking article on restaurant #food. #millerfit

7 #fitness tests that will #challenge you! #millefit


Read more


Name: Ted Nigro

Favorite Exercise: Biking Biking Biking!!!!!

Favorite Workout Song/Music Genre:

For sure Gloria Estefan – Ask Scotty as he has heard it countless times when we are training! My favorite workout song “Don’t Let This Moment End” – reminds me of running the Philadelphia Broad Street Run 10miler- this song was my “finish line” song to pump me up and get me running across that line!

How long have you been training with Miller Fitness?

Almost 5 years with different trainers.

What made you start training? What was/were your goal(s)?

I have always struggled with my weight since I was a kid. I first started to exercise after high school when a friend got me interested in running. In colle...

Read more


Name: Glenrick Samuels

Age: 28


Masters is Kinesiology and Sports Science with concentration in Strength and Conditioning;

Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association

Years of Experience:
9 years

Favorite Exercise:

Barbell Front Loaded Bulgarian to Press

Favorite Workout Song:

DMX “Get it on the Floor”

What inspired you to become a fitness professional:

I have coached and played sports my entire life including college. During my career, I experienced numerous injuries. I spent a lot of time in doctor’s offices and physical therapy clinics confused as to why these injuries kept happening. I also realized many players and teammates had or were suffered from the same afflictions. After having my knee surgery sophomore year, I decided to take a couple anatomy and physiology courses. I loved all the information they provided on theories of injuries and sports performance, which made me change my major the next year. And well, the rest in history!

What is your fitness routine?

6 day program: Even split conditioning and strength training.
Current strength program is a hybrid corrective with emphasis on early endurance. Conditioning with speed foundational work, circuits of corrective run form, ladders and basic metabolic cone circuits.

What do you enjoy most about what you do?

Helping people discover the athletes inside of them. I enjoy breaking down the limitations they set for themselves by giving them an active lifestyle they didn’t think possible before.

What is one exercise no client of yours can avoid:

Single arm overhead Bulgarian

What activities do you like to do outside of the gym?

To this day I still play competitive soccer and basketball.

What’s a fun or interesting fact about you that most people don’t know about you?

I play the piano

Favorite quote:

“Life is what happens when your busy making other plans”
-Allen Saunders

Read more


Monday6:00AM - 9:00PM
Tuesday6:00AM - 9:00PM
Wednesday6:00AM - 9:00PM
Thursday6:00AM - 9:00PM
Friday6:00AM - 8:00PM
Saturday8:00AM - 5:00PM
Sunday9:00AM - 1:00PM


/ keep in touch

Miami Beach, Florida 33139
Phone. 919-225-7811